Perth’s best restaurants and cafes with gluten-free options
Gone are the days of rock-hard gluten-free bread and only being able to order the salad.
Fortunately for our coeliac and gluten-intolerant friends, the hospitality world has made real progress in the gluten-free space. More and more we see menus littered with that delightful little ‘GF’ symbol as well as quality gluten-free baked goods that are healing the trauma incurred from eating the awful and dry gluten-free breads of yesteryear.
Of course, some cuisines are coincidentally gluten-free (like Japanese), but the more the merrier when it comes to finding restaurants with gluten-free options, right?
So if your planning a coeliac-friendly outing, consider trying one of these highly-rated restaurants, bars and cafes below, and don’t forget to check out our list of Perth’s best gluten free bakeries.
LUNCH + DINNER
Double Rainbow
Serving Korean-ish food, The Rechabite’s vibrant restaurant Double Rainbow is another easy choice for a tasty gluten-free feast. Offering something for vegetarians and vegans too, Double Rainbow promises loud flavours and fresh ingredients in the form of roasted oyster mushroom and miso harissa, crispy brussel sprouts, and apple kimchi salad. After dinner, be sure to round off your night at The Rechabite with a cocktail or two upstairs at the Hello rooftop bar.
224 William Street, Perth
Long Chim
Thai street food mecca Long Chim always delivers, both in quality and spice. Since opening in 2015, the State Buildings restaurant has fast become a favourite, bringing punchy modern Bangkok flavours to Perth CBD. What’s more, is that the menu is almost entirely gluten-free.
State Buildings, 1 Cathedral Avenue, Perth
Tommy Tacos / Lo’
Tomas Bidois brought his humble taco pop-up to its Highgate laneway home in 2023 and it’s been a hit ever since. A must-visit for any taco enthusiasts, it’s an especially great spot to bring your gluten free friends as Bidois’ authentic Mexican cooking techniques means the entire menu is gluten free! And in a similar vein, Bidois has taken over the front restaurant for his latest venue, Lo’, serving up southern classics with loads of GF items on the menu.
448 Beaufort Street, Highgate
el PÚBLICO
We often see bars and restaurants come and go, so when a venue’s initial popularity endures, you know they’ve got something good going on. Considered one of Perth’s favourite cocinas, el PÚBLICO has rightfully remained popular since opening some 10 years ago, largely thanks to its impeccable selection of tequila and its tasty Mexican eats, virtually all of which are gluten-free.
511 Beaufort Street, Highgate
Redfish Fish, Chips & Grill
Any fish and chip shop around Perth worth their (chicken) salt will offer a grilled option, but Redfish in Attadale takes its gluten-free fish seriously. They’ve got a dedicated gluten-free fryer for their special gluten-free crumbs, along with some delicious (and huge) fish tacos and coconut-crumbed prawns.
88D Moreing Road, Attadale
La Cholita
Another popular and long-standing Mexican haunt is La Cholita. Located on William Street, La Cholita as been slinging top-notch tacos, guac and sangrias since 2011. Their tequila and mezcal offerings are plentiful (like in the hundreds), but their menu is almost completely gluten-free, so you can enjoy lots of tacos while you imbibe.
279 William Street, Northbridge
The Standard
Home to an inviting garden bar and rooftop, The Standard is a no-brainer when it comes to laid-back vibes and good cocktails- but, did you know they’re also home to a largely gluten-free (and delicious) menu? Packed with a mix of Southeast Asian flavours, the bar’s food offering is largely gluten-free and vegetarian, making The Standard the perfect spot to gather a big group to share some no-fuss share plates and tipples. Expect delicious coeliac-approved plates like Som Tum-style salad, Korean BBQ chicken, shredded duck and Dan Dan noodles.
28 Roe Street, Northbridge
Alfred’s Pizzeria
A lot of Perth pizza joints give the option of a gluten-free base these days, but it’s hard to go past the beloved Alfred’s, who make them fresh in-house. Tucked away in a downstairs basement on Barrack Street, this characterful pizzeria-slash-small bar is the perfect setting for both an intimate night, or for really letting your hair down with rock’n’roll vibes a-plenty.
37 Barrack Street, Perth
Angel Falls Grill
Tucked away down Shafto Lane, Angel Falls Grill provides the ultimate Venezuelan dining experience in Perth. What’s more, is that its menu is naturally gluten-free, and guarantees no cross-contamination, making it a safe choice for coeliacs out there. Expect incredible smoked and grilled steak, corn croquetas, empanadas and a cocktail menu showcasing award-winning Venezuelan rums. Delish.
Shafto Lane, Perth
Canteen Pizza
Whether you’re in need of some post-swim sustenance or a mid-week pizza and pinot pick-me-up, Canteen Pizza has you covered at its brand new Applecross locations. As well as promising delicious Neapolitan-style pizzas and antipasti, Canteen also proclaims to have the best gluten-free base, making it the best option for a pizza dinner amongst coeliac friends.
32 Ardross Street, Applecross
Porkies BAR-B-QUE
If you’re feeling a little naughty and want to indulge in a serious meat-fuelled extravaganza, you can’t go past Porkies. Located in Bayswater, the barbeque restaurant’s menu is packed with gluten-free options, largely because the menu is full of brisket, pulled pork, chicken and ribs. Owners, John and Byron have traversed the American highways to learn from only the best, with John even laying claim to a Bachelor of Barbecue Science.
208 Railway Parade, Bayswater
Drasko’s Hot Chicken
Ever since opening at the start of 2021, Drasko’s has earned a cult status for its Nashville hot chicken and impeccable signature sando, which comes in a gluten-free iteration for the coeliacs out there. All of Drasko’s sides are also conveniently gluten-free so you can load up on umami fries, mash and gravy and plenty of sweet and spicy pickles.
The Mezz, 148 Scarborough Beach Road, Mount Hawthorn
UMA
Located inside the Pan Pacific, UMA is Perth’s premier Peruvian restaurant. Led by Executive Chef Xerxes Bodhanwala, the menu takes diners through a paddock-to-plate experience packed full of Peruvian flavours. Indulge in mouthwatering Anticuchos (beef rump cap skewers) or choose from a variety of ceviche options.
207 Adelaide Terrace, Perth (Inside Pan Pacific)
General Public Food Co
If a more inventive and less traditional style of pizza is your jam, look no further than General Public Food Co. With two locations, one in Scarborough and another in Inglewood, General Public has continued to earn praise for its range of sourdough pizzas, including a Tex-Mex-style pizza topped with corn chips, corn and bean salsa and jalapenos. Fortunately, for our coeliacs out there, the sourdough base can be swapped for a gluten-free base so no one misses out.
3/882 Beaufort Street, Inglewood
5/19 Doric Street, Scarborough
Little Creatures
Fremantle institution and craft brewery trailblazers Little Creatures have become a stalwart for good beer and casual eats, with a number of gluten-free options. While sinking a frothy or two, you can enjoy tasty gluten-free dishes like Moroccan spiced hummus, popcorn cauliflower, chilli mussels and XPA-brined whole chicken.
40 Mews Road, Fremantle
Tonic & Ginger
If you haven’t dined at Tonic & Ginger for a tasty Asian fusion-style dinner (and to snap a pic of its iconic pendant lights) then it’s about time to change that! Set across two levels in the heritage Old Synagogue, this gorgeous Freo favourite boasts a menu packed with gluten-free and vegetarian options that are designed for sharing.
92 South Terrace, Fremantle
No Mafia / Vin Populi
It could be said that No Mafia’s specialty is “Stuff That Goes Really Well With a Glass of Wine”. Which, for the record, is a category we’re well and truly on board for. With its initial, compact location it had all the drop-on-by, buzzy vibes and share plates of a small bar, but the move up the road to larger premises has allowed for an expanded menu that includes house-made pasta. And is more pasta ever a bad thing? We think not – especially as most of their pasta dishes come with a GF option, which is the same case for their southern sister restaurant, Vin Populi.
252 William Street, Northbridge
11 High Street, Fremantle
The Rowing Pavilion
In 1962, Mount Pleasant’s iconic rowing sheds threw open their doors to host the city’s British Empire and Commonwealth Games, 60 years later, another significant chapter begun. The Pav, as it’s fondly branded by locals, is one of the newer dining venues to grace the leafy shores of Mount Pleasant – the expansive open-air terrace is the hero, coupled with striking contemporary designs, lofty ceilings and uninterrupted riverside views. When it comes to wine, the focus is on WA, while their native cocktail range takes inspiration from local flavours. Food wise, basically the entire menu is either GF or GFO, which is GFantastic if you ask us!
4 The Esplanade, Mount Pleasant
Lotus
Nestled within the multi-level, multi-venue Mount Lawley colossus The Beaufort, Lotus is the pub’s slightly more refined dining room. Celebrating flavours spanning across South East Asia, the modern menu is packed with all-star dishes – like the butter chicken curry puff, which has become an oft-discussed topic in the Perth is OK! offices ever since we tried it.
521-525 Beaufort Street, Highgate
Solo Pasta
Serving pasta by the metre, Solo Pasta is one of the busiest joints along the top of the Beaufort Street strip. You can put that down to a simple way of ordering, and letting the flavours do the talking. All you gotta do is order your flavour (classic, beetroot, spinach), pick the length (3m is the standard) and choose a sauce (tomato base, cream base or olive oil). The real secret weapon here is the plethora of gluten free and growing vego options – things we don’t always get to see when it comes to pasta places.
628 Beaufort Street, Mount Lawley
Dandelion
Karrinyup’s West Deck is a triumphant exercise in transforming shopping centre dining into something entirely more palatable – and its shining jewel has got to be Dandelion. A truly sensational post-shopping or pre-movie meal, the menu can only really be categorised into “tasty” – kind of casual, kind of schmick, the focus is on big flavour, in no small part because of the rotisserie grill and wood-fired oven. Pleasingly, most of the menu has a nice little (gf) or (gfo) next to it.
West Deck, Karrinyup Shopping Centre, 200 Karrinyup Road, Karrinyup
Shui
Shui – as in feng shui, not like shoey – has taken over the old Funtastico site with great aplomb, adding to Subi’s growing list of hospitality offerings. Inspired by the balance of spicy, sour, sweet and salty, Shui is channelling harmonious energy forces through dishes like sesame prawn crumpets, miso-butter roast shallots or beef tartare with fried shallot icecream.
12 Rokeby Road, Subiaco
BREAKFAST + BRUNCH
Little Bird Cafe
Gluten free friends if you haven’t discovered Little Bird Cafe then it’s time to hop on your bike and indulge yourself. Their vegan banana pancakes are divine, likewise the bird benedict and brekky bruschetta, and if you’re after something a little different the popcorn chicken tacos are fresh as heck! They also sling some mean juices and smoothies, and after all that goodness you’ll find it difficult to resist a slice of whatever decadent gluten free cakes they’ve got lined up in the cabinet on your way out.
100 Lake Street, Northbridge
The Little Banksia
Tucked away down a suburban street in Kensington, the Little Banksia is a delightful hidden gem. This cosy cafe is plating up some truly impressive fare, whether it’s some of our favourite pancakes in Perth, or a truly breathtaking fried chicken burger. It feels like the sun’s always shining at the Little Banksia – due in no small part to their always smiling, attentive staff.
78 Banksia Terrace, Kensington
Canning River Cafe
Kicking things off in the breakfast realm with a not-so-hidden gem, but an easy contender for most popular – Canning River Cafe. It’s location is obviously a huge help, but it’s got a rockin’ food menu that most importantly, is a big hit amongst our gluten free and dairy free fam: “I have a friend with severe gluten intolerance and this was a godsend to find”.
Kent Street & Queens Park Road, Wilson
Source Foods
Perth also knows its way around a banging gluten-free breakfast, especially at Highgate’s Source Foods. Perch up at a sunny table while you sip on a quality cup of coffee and tuck into a coeliac-friendly breakfast, which ranges from harissa eggs (pictured for drooling purposes below) to their vegan feast compete with braised black beans, crisp cauliflower, kohlrabi and pickled cabbage.
4/289 Beaufort Street, Perth
Strange Grains Gluten Free Bakery
For coeliacs and those with gluten intolerance, any bakery is simply a no-go. This is where bakeries like Shenton Park’s Strange Grains fulfils all your pastry desires. Made from a blend of whole pseudo grains, weed seeds and roots, Strange Grains applies a scientific approach to making quality fresh breads and tasty sweet treats like cinnamon scrolls.
197 Onslow Road, Shenton Park
Flora & Fauna
Another easy choice for a 10-out-of-10 gluten-free brunch is Flora & Fauna in Northbridge. Giving laid-back outdoor laneway vibes, this long-time Perth favourite does gluten-free, vegan and veggie breakfasts in a big way- as in expect generous (read: huge) portions and plenty of freshness to cure any weekend hangovers.
4/70 Aberdeen Street, Northbridge
OUSHK
The heartbeat of Palmyra’s big warm and welcoming community vibes, OUSHK offers a mouthwatering mix of Middle Eastern flavours and plenty of photo opps with its picture-perfect acai bowls and ultra-cute décor. I mean, just look at that work of art.
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61A Carrington Street, Palmyra
Local & Aesthetic
Local & Aesthetic in Mount Lawley is a mixed cafe and retail space that puts a big emphasis on local suppliers, local ingredients and basically local legends in general. It’s always a great vibe for coffee and some eats – they’ll make you a polony and sauce sanga that’ll even make ya mum blush along with heaps of other awesome “bush-food” inspired offerings. Their menu has heaps of gluten free options, though they do warn that the kitchen does process foods containing gluten.
769 Beaufort Street, Mount Lawley
Champagne & Gumboots
This Swan Valley bakery is one of few bakeries that are accredited by Coeliac Australia – meaning you an indulge without a care in the world! As charming as the name would suggest, Champagne & Gumboots specialise in cupcakes and celebration cakes – but a visit to the bakery means plenty more on offer by way of decadent sweet treats, plus bagels if you’re in the mood for something savoury. For an extra special experience, stop by for their Devonshire Teas: held twice a month, you can finally nibble on classic scones with jam and cream!
Header Image: Lo’