Mini Meditation Retreat at a picturesque country retreat centre

Come along to a 4-hour mini meditation retreat at our beautiful and picturesque country retreat near Toodyay, and experience some simple and effective meditation practices that you can use in your life to relax, be really present, and build self-confidence/self-esteem.

Some of the tools you will discover on the day include:
how to still the mind from mental chatter and the inner critic
being more heart-connected and accepting and loving of self
becoming more aware of patterns and behaviours that bring you down or uplift you
self-care and setting appropriate boundaries
how to manage toxic people and situations

Mini Meditation Retreats are held monthly, and each retreat has its own unique theme and focus. The retreat neart Toodyay is held on the last Sunday of the month.