Words by Liza Knezovic – follow her on Instagram at @wa_wellness. Header image Cntre Space
Sometimes you’ve got to nourish to flourish. Mindsets, habits and routines are the foundation of any well-being. Put self-care on the menu and visit some of Perth’s best destinations for wellness:
Horizon Yoga
Horizon Yoga is situated at two beautiful locations; an oceanview studio in Swanbourne and a beachside sanctuary in Cottesloe town which features a vitality bar, retail jungle, fashion boutique and meditation space. Horizon Yoga features some of Perth’s best teachers offering the biggest range of yoga classes. Put your mat down for vinyasa, empowered vinyasa, slow flow yoga, yin yoga, yin and yang yoga, tantric hatha or spinal flow and mobility. As if that’s not enough on offer they also host sound healings, workshops, retreat and yoga teacher training!
2a Railway St, Cottesloe
228 Marine Pde, Swanbourne
MindBody Lounge
The MindBody Lounge has been created to help people achieve balance and performance throughout seven elements of optimisation: “Mind, oxygen, movement, nutrients, cold, heat and compression.” A visit to this hot new wellness spot gives you access to; whole-body cryotherapy, infrared saunas, theralight therapy (pictured, below), a pressurized oxygen therapy, Lymphatic Body compression therapy and brain-tapping audio programs. A wellness journey exploration at its finest.
484 Albany Hwy, Victoria Park
The Yoga Garage, Scarborough
As the mornings and evenings get colder, there is no better place to be than a hot yoga room, and the best in Perth is The Yoga Garage in the heart of Scarborough. Perth’s home of Hot Vinyasa, Hot Yoga, Hot Core Pilates, Yin Yoga and Meditation. “You’ll sweat, you’ll laugh, you might even cry and you’ll be challenged in ways you never thought possible. Then at the end of any class you’ll feel amazing, energised, happy and most importantly alive.” That’s a pretty good trade off if you ask me.
19 Scarborough Beach Rd, Scarborough
Clear Mind Studio, Inglewood
An urban retreat for the mind, at Clear Mind Studio you’ll find more clam, balance and happiness than ever before. Floatation therapy, massage, yoga, pilates, meditation and infrared saunas all under one roof. They even offer a package to help you escape for the day which includes a day of unlimited classes, a 60 minute massage, 60 minute float, 45 minute infrared sauna and, tea and chocolates in the tea lounge…
835 Beaufort St, Inglewood
Cntre Space, North Perth
A divine space in North Perth dedicated to yoga, meditation, breathwork and mindfulness. Step inside to a modern sanctuary of wellness and let the outside world slip away for an hour or two. Their offering to your wellness journey is unique in Perth. Take on practicing the principles of yoga along with hatha, vinyasa and yin. Relax in to breathwork, sound healing and meditation, and keep an eye on their life enriching event calendar. They even have a sleep club for the walking sleep deprived among us. Little space, life changing results.
352 Charles St, North Perth
Head to our Health & Fitness SECTION for more like this.